Official Athletics Site of the Greyhounds

Power Clean click here
Hang Clean click here
Clean High Pull click here
Squat Jump click here
Hang Jump Shrug click here
Power Snatch click here
Hang Snatch click here
Clean Grip Snatch click here
Snatch High Pull click here
Dumbell Snatch click here

Knee Dominant Lifts
Front Squat click here
Back Squat click here
Overhead Squat click here
Split Squat click here
Side Squat click here
Clean Grip Deadlift click here
Trap Bar Deadlift click here
Forward Lunge click here
Reverse Lunge click here
Side Lunge click here
Drop Lunge click here
Step Ups click here
Lateral Step Ups click here
Rear Foot Elevated Goblet Split Squat click here
Rear Foot Elevated Dumbell Split Squat click here
Rear Foot Elevated Barbell Split Squat click here
Goblet Squat click here
Single Leg Box Squats click here
Single Leg Box Taps click here
Pistol Squat click here

Hip Dominant
Seated Good Morning click here
Zercher Good Morning click here
Romanian Dead Lift click here
Single Leg Romanian Dead Lift click here
Back Extension click here
Supine Hip Extension (Single Leg) click here
Reverse Hyper click here
Single Leg Good Morning click here
Split Good Morning click here
Single Leg Back Extension click here
Supine Hip Extension click here
Single Leg Swiss Ball Glute Ham click here
Swiss Ball Glute Ham click here

Vertical Push Lifts
Standing Military click here
Push Press click here
Push Jerk click here
Split Jerk click here
Jackknife Push Up click here
Dumbell Alternating Press click here
Supported Single Arm Press click here
Side to Side Jackknife Push Up click here

Vertical Pull Lifts
Chin Up click here
Pull Up click here
Neutral Grip Pull Up click here
Mixed Grip Pull Up click here
Single Arm Pull Up click here
Single Arm Chin Up click here
Side to Side Pull Up click here
Lateral Pull Down click here

Horizontal Push Lifts
Bench Press click here
Incline Press click here
Close Grip Bench Press click here
Close Grip Incline Press click here
Reverse Grip Bench Press click here
Push Up click here
Incline Push Up click here
Decline Push Up click here
Dips click here
Dumbell Bench Press click here
Dumbell Incline Press click here
Dumbell Alternating Bench Press click here
Dumbell Alternating Incline Press click here
Boise Ball Push Up click here
Side to Side Push Up click here
Standing Cable Chest Fly click here

Horizontal Pull
Bent Over Row click here
T Bar Row click here
Inverted Row click here
Side to Side Inverted Row click here
Single Arm Inverted Row click here
Standing Cable Row click here
Seated Cable Row click here
Face Pulls click here
Dumbell Row click here
Seated Single Arm Pulldown click here

Kettle Bell
Kettle Bell Dead Lift click here
Kettle Bell Swing click here
Double Arm Kettle Bell Swing click here
Single Arm Kettle Bell Swing click here
Kettle Bell High Pull click here
Kettle Bell Clean click here
Single Arm Kettle Bell Clean click here
Kettle Bell Front Squat click here
Kettle Bell Clean Press click here
Single Arm Kettle Bell Clean Press click here
Kettle Bell Squat Press click here
Kettle Bell Snatch click here
Single Arm Kettle Bell Snatch click here
Kettle Bell Overhead Press click here
Kettle Bell Overhead Squat click here
Single Arm Kettle Bell Overhead Squat click here
Kettle Bell Forward Lunge click here
Kettle Bell Side Lunge click here
Kettle Bell Bent Row click here
Single Arm Kettle Bell Bent Row click here
Kettle Bell Push Up With Row click here
Kettle Bell Alternating Shoulder Press click here
Single Kettle Bell Overhead Press click here
Standing Kettle Bell Windmill click here
Lunging Kettle Bell Windmill click here
Turkish Get Up click here
Kettle Bell Towel Swings click here

ABS
Cable Rotation click here
Cable Wood Chop click here
Cable Reverse Wood Chop click here
Standing Cable Rotating Crunch click here
Cable Rotating Crunch click here
Standing Cable Rotating Extension click here
Cable Rotating Extension click here
Core Row click here
Barbell Rollout click here
Cable Push Pull Rotation click here
Medicine Ball 1-2-3 Throw click here
Medicine Ball Standing Wall Throw click here
Four Point Plank click here
Three Point Plank (Arm) click here
Three Point Plank (Leg) click here
Two Point Plank click here
Dynamic Plank click here
Plank Walkup click here
Plank With Elbow to Knee click here
Plank With Weight Transfer click here
Three Point Supine Bridge click here
Side Bridge click here
Side Bridge and Reach click here
Corkscrew click here
Four Point Supine Bridge click here
Landmines click here
Seated Russian Twist click here
Swiss Ball Weight Roll click here
Windshield Wipers click here
T Push and Hold click here